Fish oil is extremely useful substance, and if the diet the human body is not got it, it is possible to improve the flow of useful oil from the fish using additives or nutritional Supplements.
Perhaps, the benefits of fish oil, heard many, but not all know that the range of its usefulness is very wide. Of the most famous is
a beneficial effect on the vascular wall,normalization of cholesterol in blood,the improvement of nails, skin and hairas well as mood.
a beneficial effect on the vascular wall,
normalization of cholesterol in blood,
the improvement of nails, skin and hair
as well as mood.
Yes, Yes! Substances from fish oil are involved in the regulation of neurotransmitters, which are responsible for stable and even emotional background. But today I would like to dwell a little on the other. About the effect of fish oil on the body says a lot and I don't want to repeat.
But in the meantime, Fish oil may be equally as useful and harmful. particular caution should be allergies.
I simply cannot imagine my life without food additives. Of course, I do not abuse them, but try to keep your body at critical moments, season and other difficult periods in life. Believe and absolutely sure that without the nutritional Supplements and additives your body cannot get all the body needs minerals, trace elements, vitamins and nutrients. In our house there is always honey, dry grass, cranberry and other kinds of instance.
Of course, the pharmaceutical market today is crowded and very hard to find the products that would be at least safe and as a maximum, effective. But some drugs are made from plant extracts readily available and already proven. One of these is Fish oil.
But Fish oil is Fish oil fat hatred!
There is a substance in the capsules, and is in liquid form. That's the kind I bought.
Let's see why we recommended by the implementer of this food Supplement?
fat food fish,vitamin E
Fish oil – vitamins that have a hypolipidemic action, reduces platelet aggregation, reduces the level of cholesterol and triglycerides in the blood, improves the rheological properties of blood
treatment of lipid disorders (in the complex therapy, including diet, use of statins and antiplatelet agents),Respiratory diseases in chronic and acute form,Lack of vitamins A or D,Erosive and inflammatory processes of the digestive and urinary systems,Eye diseases. Dryness of mucous membranes and skin,prevention of hypovitaminosis.
Respiratory diseases in chronic and acute form,
Lack of vitamins A or D,
Erosive and inflammatory processes of the digestive and urinary systems,
Eye diseases. Dryness of mucous membranes and skin,
hypercalciuria;idiopathic hypercalcemia;the active form of tuberculosis of the lungs;thyrotoxicosis;exacerbation of chronic cholecystitis and pancreatitis;acute and chronic diseases of liver/kidney;kidney stones;cholelithiasis.
Advantages and disadvantages:
the drug reduces the risk of diabetes;reduces the concentration of triglycerides in plasma;helps to avoid depression;prevents the development of arrhythmias;slows down the formation of cancerous tumors;relieves inflammation;increases the nutrition of cells;activates the brain;helps restore skin tone.
the drug reduces the risk of diabetes;
reduces the concentration of triglycerides in plasma;
helps to avoid depression;
prevents the development of arrhythmias;
slows down the formation of cancerous tumors;
increases the nutrition of cells;
activates the brain;
helps restore skin tone.
It is a product from the pharmaceutical company "Mirella". It contains a certain percentage of Tocopherol acetate – vitamin E.
The package does not say what the content of fish oil is present in the composition. It's not a very good sign. In fact, pharmacies can hardly find pure fish oil. More than 90% of products contain either impurities, or a low concentration of fats from fish. In this regard, we can confidently assert that the percentage, which the body needs is reduced. So, I have found that drugstore fish oil contains only 40-60% fish oil. Agree, this is not enough.
In addition, do not forget that Fish oil is a rich Istochnik PUFA, such as omega 3.
And what about those who do not live in the beautiful blue sea and can't regularly get supplies of fish oil from fresh caught fish?
Because we all know that the most valuable and rich fish from the seas and not rivers.
So content with what they have. If you take for example products with a high content of fish oils, what would it be? Caviar, cod liver, salmon, mackerel, herring, tuna, etc etc Not everyone can afford to use it between 3-4 times a week consistently.
Fish oil is very good for the body and one day when I was on reception at the cardiologist in occasion of VSD, the doctor advised me at least 3 times a week to eat oily fish to protect the vessels and heart. But salmon, coho most often in our band sell either salted or already frozen, which in this case is losing its best properties. The fact of the juice to be able to eat a dish of fresh fish that is not subjected to repeated freezing. Then it will be useful!
Return to cod-liver oil from the company Mirella.
As I wrote, the composition is improved by the vitamin E which also benefits the body.
But my opinion today I want to dedicate to that, how to mitigate the unpleasant taste of fish oil.
I must say that I have taken Fish oil most often in capsulethat easy to swallow, not fear of what you "flip" the smell and taste.
Fish oil of Merolla to be taken once a day in the amount of a teaspoon. It is very convenient. No need to control capsules three times a day. Besides packing enough just for half of the course.
But what was my surprise that Fish oil Mirola not nasty, at least not as much as some.
As Fish oil should be taken only once a day, there are lots of ways to divert the senses of smell and taste buds from this Supplement. How?
Certainly, there are many ways to change the taste of fish oil, but now I drink fish oil brand without wincing. If you have any ideas, I'll bear that in mind. Be healthy!